Jun Sui YOGA

Realisation.....  
Love isn't feeling Love is pure consiousness.

The spring time is here. 

What does spring means to you?
The spring to me is light, fresh, gentle, new beggining, blossoming, soft, sweet smell and love. 

The spring bring me this energy in to me so I welcome to that. 
4th September,2008


We are practising Yoga to accept our nature to connect pure love and compassion within us.  We can practise simply by pausing for the mement and then connecting within...
’Now that is YOGA being present moment.

’ Yoga means “union” in Sanskrit. Yoga helps to bring the mind, body and spirit into their natural balance. Yoga is a tool to live life with ease and happiness.

Junsui YOGA purify your bodymindspirit and bring your being into a state of balance and bliss.

Life is Yoga, Yoga is Life.

Pranayama (prana=life force’気’)

The most important part of yoga is the breath. Breath directs the prana. This life force( energy) circulates through your body by breathing with flow. The prana purifies your nervous system which will relax your body & mind naturally.

Asana (physical practice of yoga)

Junsui YOGA is based on Hatha yoga techniques to build a connection, awareness with the physical body - the feet grounded, strong & steady form, the spine lengthening to allow energy to flow and expand, building core strength, creating flexibility. Feel the joy of moving your body with grace and ease.

Meditation

Junsui YOGA uses mix of Kriya & Tantric yoga meditation techniques from the Ishta yoga tradition and buddisum of mindfullness to create space in the mind and to help you feel the stillness.  From a place of stillness…wisdom, inspiration and intuition are able to flow.

Relaxation

This is the time to feel the effect of yoga. Only love and pure bliss is present.

“Om Satyam Anandam”
Truth Love and Bliss.